A couple months ago, my GPS watch stopped syncing with Strava. For whatever reason at the time, I was unable to restore the connection. I was also not in a position to spend $$$ on a new GPS watch, so since this disconnect was introduced my activities have no longer been pushing out to the popular social network for endurance athletes. As an active daily user who dished out boku kudos, I was initially quite bummed. And because I wasn’t posting to Strava, I stopped opening the app and reviewing what my friends were doing.

In the days since, I’ve noticed my mindset has been much healthier with respect to my exercise activities. So much of my time spent in Strava was me comparing my stats, paces and distances to others'. This resulted (subconsciously) in feeling pressure to always push harder, faster and further. I was losing the joy associated with getting outside and moving my body through the natural world.

In recent weeks, it’s been refreshing to get out for runs, rides and climbs simply for my own personal enjoyment, rather than feeding the ego associated with throwing down something epic for the kudos. It’s funny how this small technical hiccup has allowed me to recenter on my love for movement outside instead of the dopamine that came from the likes after the fact.