Beck Tench is a designer and researcher who studies the way technology impacts our lives at Harvard’s Center for Digital Thriving. Her mission is simple: begin to understand what it means for young people to thrive in this increasingly digital and connected world.

I’ve been a fan of Beck’s work since we initially crossed paths more than a decade ago, when we both focused on building compelling digital experiences for museums. I worked primarily with art museums and she worked primarily with science museums. We both brought a healthy sense of skepticism to the task of infusing cultural experiences with technology, and held a high regard of professional respect for each other’s approach to digital mindfulness. In fact, we collaborated twice (1, 2) and each conversation ranks as a personal highlight during my time in the museum sector.

While we haven’t kept in touch, I’ve been following Beck’s professional journey through her newsletter, Making Thriving Visible. And while everything she writes is interesting to me, I found her most recent update to be extremely profound. In it, Beck uses the analogy of a tiger named Mohini – who was conditioned by zookeepers to exist within an uncaged 12' x 12' space – to explain the way digitally-enabled grind culture was negatively impacting her mindset and happiness.

Through likening her situation to Mohini’s experience, Beck came to the realization that she was not thriving. She made some impactful changes and now considers the definition of thriving in a whole new light:

I am beginning to see thriving, digitally or otherwise, as a practice. It’s not a destination. It isn’t static. We can be thriving and things can change. We can change. If Mohini had ventured out of her 12x12 self-imposed cage… if she had explored the trees and hills and plants and pond, would she have started to notice the exhibit fence? Would she have wondered what was on the other side?

Thriving as a practice. I can get behind that, and I think to some extent I’m subconsciously working on it. The mindful changes I’ve made in my digital and professional footprint are evidence, but after reading Beck’s piece I am going formalize my thriving practice by creating a reflection and future visioning routine.

If you’re interested in digital mindfulness, I highly recommend Beck’s newsletter. You can subscribe via Substack, or via RSS (like I do) to avoid any surveillance capitalism that may be associated with the delivery platform.