Mindfulness
- Adopt a mindset of tragic optimism
- Create daily and weekly anchors
- Respond, don’t react
- Stay consistent on what you care about
- Use behavioral activation
- Be rugged and flexible
In my continued effort to eradicate algorithmic recommendations from my life, I am exploring alternatives to Spotify for music & podcast streaming. Current thinking is a local file library with iTunes Match enabled (music) and freestanding podcast app. How are y’all doing it? Advice welcome!
Finished reading: Filterworld by Kyle Chayka 📚
This book scratched the right itch for me at precisely the right time. It affirms my choice to walk away from corporate social media and go all-in on the indie or open social web. Chayka’s thesis asserts that proliferation of algorithmic recommendations flattens and homogenizes culture. He weaves a detailed thread from the origins of algorithmic thinking in ancient times, through the early days of Facebook’s News Feed which brought algorithms into every home, through the current algorithmic landscape that feeds from people’s time and attention at every turn. I highly recommend this book for anyone interested in mindfulness & digital culture.
For the love, not the likes
A couple months ago, my GPS watch stopped syncing with Strava. For whatever reason at the time, I was unable to restore the connection. I was also not in a position to spend $$$ on a new GPS watch, so since this disconnect was introduced my activities have no longer been pushing out to the popular social network for endurance athletes. As an active daily user who dished out boku kudos, I was initially quite bummed. And because I wasn’t posting to Strava, I stopped opening the app and reviewing what my friends were doing.
In the days since, I’ve noticed my mindset has been much healthier with respect to my exercise activities. So much of my time spent in Strava was me comparing my stats, paces and distances to others'. This resulted (subconsciously) in feeling pressure to always push harder, faster and further. I was losing the joy associated with getting outside and moving my body through the natural world.
In recent weeks, it’s been refreshing to get out for runs, rides and climbs simply for my own personal enjoyment, rather than feeding the ego associated with throwing down something epic for the kudos. It’s funny how this small technical hiccup has allowed me to recenter on my love for movement outside instead of the dopamine that came from the likes after the fact.
I really like Brad Stulberg’s six pillars to stay grounded in a crazy world: